WHY COUNSELING?

People engage in therapy to explore a wide variety of issues.

Therapy can be seen as a preventative means for those who wish to:

• identify and break cycles of generations dysfunction in families

• explore goals and identify steps to propel you into the life you want

• offer support and insight in seasons of growth and transition

• help navigate communication in relationships.

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Everyone faces challenges in life that can be difficult.  It may be time to consider counseling when you begin to see the impact of those challenges affect your relationships with others, your job or school performance, your ability to enjoy activities/hobbies, or addressing basic needs such as sleeping, eating, and self-care in a healthy manner. Therapy can help:

• mediate the conversation to help you reconnect with your teen or spouse

• identify skills that prevent communication pitfalls and/or teach assertiveness

• evaluate perspective and self-talk that lead to self-defeating behaviors or prevent growth and connection.

Counseling is used to address a variety of difficult situations in life.

Some of the concerns I can address in counseling include:

• Communication

• Depression

• Grief and Loss

• Transitional Stages in Life

• Stress Management

• Time Management

• Low Self-esteem

• Parenting Concerns

• Behavioral Concerns in Children and Adolescents

• Traumatic Event

• Relationships

• Anxiety

• Anger Management

• Spiritual Wounds

• Goal clarification and setting

• Business Development

• Work/life stress

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The signs and symptoms of the above concerns can vary greatly from person to person. An eclectic approach is used to help you meet your counseling goals. I strive to meet you where you are in the process and help guide you toward where you want to be. If you are unsure if you are having difficulty in one of these areas or have questions, please feel free to call me to schedule an appointment.

WHY COUNSELING?